Summer, 2023 Classes - Live/Virtual
Monday MVMT: 5:15-6:15p
Pilates for Winding Down: can include a soft foam roller, myofascial release and breathwork; small weights, Therabands, and Antics with a Chair.
wednesday Mat: cancelled for summer
Level 2 Pilates; may include some barre work. Helpful to be familiar with mat work basics. This class can include props, such as small weights, balance work, the Pilates Ring, and Therabands.
Saturday mat: 9:45-10:45
Please be familiar with mat work basics. This fun class moves at a deliberate pace and may include props, small weights, balance work or Therabands.
Private Pilates / personal training / duet sessions
By appointment only: Monday/Tue afternoons (4-7 pm); Wednesdays, Thursdays: 9:30-1:30; Saturday 9-12. Times listed are what is currently available; contact me if you prefer a different time.
CLOSED July 4, 2024. and LABOR DAY, September 2, 2024.