Classes: Live and Virtual Pilates
- Pilates MAT, Levels 1 and 2
- BARRE / PILATES
- FOAM ROLLER PILATES
- work with THERABANDS, the Pilates Ring, Stability Balls, the Small Overball.
- Embodied Movement: Specialty Offering in Yoga and Muscle Release work
Private Pilates: Live and Virtual
The studio is fully equipped with a Classical Pilates Reformer, Cadillac/Trapeze Table, Wunda Chair, Ladder Barrel, Spine Correctors and props to assist clients from post-rehab to athletes. While my specialty is working with clients over 50, Pilates for youth is also important. I can partner with you to help improve your level of fitness, wherever you are, whether starting from injury or wishing to up-level your athletic performance!
Corporate Wellness, Live and Virtual
Workplace wellness is an area I have specialized in for over 20 years, whether virtually (or live) with clients- some across the country. For more than 10 years I instructed yoga and Pilates classes at the Reebok campus (formerly in Canton, MA). Additional corporate clients include: Ciba Corning Diagnostics, Shaw Environmental, McSweeney-Ricci Insurance, public schools, and with Wellable, inc. a corporate wellness placement service. Desk workers need postural improvements, stress relief and breathwork to help them stay focused, healthy, and enhance their job performance. How can I help your company and workplace improve?
Healthy Lifestyle Coaching
I can help you create new healthy habits without feeling deprived. Sleep, stress levels, food intake, and adding Pilates and physical activity all matter and small changes can make a big difference. Your best self is waiting for you. By appointment only; In-person or Virtual.
Workshops, Live and Virtual
You don't need to be enrolled in any other studio programs to attend workshops. Reach out if I can bring a Pilates or specialty movement workshop to your space!
MOVEMENT FOR IMMUNITY
Energizing the Lymphatic System (virtual) 4 sessions. Why Joe Pilates felt Pilates was the best practice for keeping our lymphatic system healthy. Learn about your lymph: How to move it, how to access it--all with mat work and a recorded class to keep. All levels welcome!
SPRING RE-BOOT
Spring is a good time for refresh! March / April Class series. Supportive FB group and one recorded movement class to keep forever.
ADDITIONAL WORKSHOPS: locations TBA
The Magic in Your Feet
Safe Movement for Bone Health in Pilates
The Spine to Your Feet: Amazing Connections
The Vital Psoas: Unlocking Your Hips and Back (safely)!